Contrast therapy uses alternating heat and cold exposure to stimulate circulation, support recovery, and help regulate the nervous system. Typically involving time spent in a sauna followed by a cold plunge or ice bath, this practice encourages healthy blood flow, reduces muscle soreness, and promotes a sense of rejuvenation.
Popular with athletes and active individuals, contrast therapy can help speed up recovery between training sessions, enhance physical performance, and support overall wellbeing. It’s also increasingly embraced by those looking to incorporate restorative wellness rituals into their routine.
Contrast therapies
Oscillate between
Infrared Sauna Therapy uses infrared energy to gently warm the body, creating a comfortable heat experience designed to support relaxation and wellbeing.
Cold Therapy uses controlled cold-water immersion to stimulate natural physiological responses associated with recovery, resilience, and wellbeing.
Benefits
Contrast therapy is recommended for those who are looking for relaxation and a nervous-system reset.
The treatment is especially suited to athletes due to its ability to boost blood flow, which helps flush out inflammatory waste and accelerate muscle recovery after intense training sessions.
It supports circulation, reduces stress and tension, and improves mental clarity and resilience.
Our Tech
Ice Bath
Designed for serious recovery and ultimate comfort, the LUMI Recovery Duo PRO Ice Bath is a premium cold therapy experience built for those who push their limits. The Recovery Duo PRO refines the cold water immersion process with enhanced design and superior insulation.
Built with a sleek black finish, the Duo PRO features an 8cm-thick bath wall and lid, delivering superior thermal retention and durability. The ends of the bath are angled in slightly, creating a more ergonomic seating position for a more comfortable soak. Inside, “Embrace the Chill” is printed as a bold reminder of your commitment to recovery.
Like all LUMI ice baths, the Duo PRO is crafted from high-quality materials with a reinforced rubber exterior and air-gap insulation, keeping water at a consistent temperature for extended periods. The included thermal cover shields against rain, leaves, and debris while maintaining optimal cooling performance.
Designed to integrate seamlessly with our LUMI chiller units, this bath helps maintain an icy-cold 3°C (37°F) for an unbeatable cooling experience, ensuring consistency and efficiency for your recovery sessions.
The LUMI Recovery Duo PRO Ice Bath is a must-have for dedicated athletes and ice bath enthusiasts looking for an upgraded cold therapy experience.
Treatment stack with
Build contrast therapy into a holistic recovery programme to enhance physical strength and mental clarity. Complement its nervous system regulation with the hyperbaric oxygen chamber for increased oxygen delivery and enhanced physical recovery and resillience.