Infrared sauna

A modern approach to heat therapy, Infrared Sauna Therapy uses infrared energy to gently warm the body from within, supporting recovery and circulation.

Unlike traditional saunas, which heat the surrounding air, infrared saunas use infrared wavelengths to deliver a more comfortable and accessible form of heat therapy, allowing many people to enjoy longer, more relaxing sessions.

Our Tech

Using the LUMI Sauna PRO™

The LUMI Sauna PRO™ uses advanced carbon far-infrared heating technology to produce radiant heat that penetrates the body directly, rather than primarily heating the surrounding air as in a traditional sauna. This allows sessions to take place at lower ambient temperatures while still delivering deep, even warmth. Far-infrared therapy has been associated with improved circulation, muscle relaxation, reduced joint stiffness, and post-exercise recovery, making it a versatile treatment for both physical recovery and general wellbeing.

Constructed from premium Canadian Hemlock wood, the sauna provides a comfortable, enclosed environment designed to encourage relaxation and recovery. Temperature and session settings are controlled via an integrated LED touchscreen, while Bluetooth audio and adjustable LED lighting allow the space to be tailored to individual tastes.

Most sessions last between 20 and 45 minutes, depending on your experience and comfort level. If you're new to infrared sauna therapy, we recommend starting with a shorter session and gradually increasing the duration as your body adapts. Staying well hydrated before and after your session is also important.
Infrared sauna therapy is suitable for most healthy adults and can benefit those looking to support recovery, manage everyday muscle tension, improve relaxation, or complement an active lifestyle. If you are pregnant, have cardiovascular conditions, or have any medical concerns, we recommend consulting your healthcare professional before booking.
We recommend wearing light, comfortable clothing or swimwear to allow the infrared heat to warm the body effectively. Towels and complimentary water are provided, and we encourage you to stay well hydrated before, during, and after your session to replace fluids lost through perspiration.

Frequently Asked Questions

Oscillate between

Infrared sauna

Infrared Sauna Therapy uses infrared energy to gently warm the body, creating a comfortable heat experience designed to support relaxation and wellbeing.

Ice bath

Cold Therapy uses controlled cold-water immersion to stimulate natural physiological responses associated with recovery, resilience, and wellbeing.