Sports performance and injury recovery
Training places stress on the body.
Muscles are challenged. Small amounts of tissue damage occur. Energy stores are depleted. Inflammation rises. And your body needs time to repair and adapt before you're ready to perform at your best again.
Our recovery therapies are designed to support that process — helping your body recover between training sessions, competitions and periods of high physical demand.
It can be used:
After intense training
Supporting your body following demanding sessions or competitions.
Between sessions
Helping you recover when training days are close together.
During heavy training blocks
Supporting recovery when physical demands are consistently high.
During rehabilitation
Complementing appropriate physiotherapy and rehabilitation following injury.
Before your next challenge
Helping you arrive at your next training session feeling ready to perform.
Hyperbaric oxygen therapy
Supporting recovery from the demands of training
During hyperbaric oxygen therapy, you breathe concentrated oxygen in a pressurised chamber.
The increased pressure allows more oxygen to dissolve into the blood plasma, increasing oxygen availability throughout the body.
Oxygen is fundamental to how the body produces energy and repairs tissue.
HBOT supports:
Recovery from exercise-induced muscle stress and damage
Oxygen availability to working and recovering tissues
Metabolic recovery following intense exercise
The body's natural tissue-repair processes
Recovery during periods of high training load
In simple terms:helping get more oxygen to the tissues recovering from hard training.
Oxydise Soft-Sitting 1.5 ATA Chamber
Designed for consistent, clinical-grade hyperbaric sessions.
Professional-grade, UKCA-compliant soft-shell system designed for safe, self-operable use at home, in clinics, or wellness spaces.
Delivers gentle 1.5 ATA pressure and 90–96 % oxygen purity, helping support energy, circulation, recovery, and overall wellbeing.
Includes a medical-grade oxygen concentrator (no external tanks required) and a quiet, air-conditioned compressor for optimal comfort.
Our Tech
Red & near-infrared light therapy
Helping your body recover between sessions
Red and near-infrared light therapy, also known as photobiomodulation, uses specific wavelengths of light to stimulate biological activity within cells.
For athletes, this supports muscle recovery, reduces pain and helps restore physical function following exercise or injury.
Research involving injured athletes has also found potential benefits for musculoskeletal pain and return to play.
For sports recovery, red and near-infrared light may support:
Recovery of muscle strength after exercise
Muscle recovery following intense training
Exercise-related muscle stress and fatigue
Musculoskeletal pain and discomfort
Recovery following injury
The body's natural cellular repair processes
In simple terms:giving your cells an additional stimulus to support recovery after you've pushed your body hard.
Contrast therapy. Cold immersion, infrared-sauna.
Cooling the body after hard exercise
Cold water immersion exposes the body to cold temperatures following exercise.
Cold causes blood vessels near the surface of the body to constrict and changes tissue temperature and circulation. Research has found that cold-water immersion supports recovery of muscle soreness and physical performance following strenuous exercise.
Cold immersion can help support:
Recovery from exercise-induced muscle soreness
Recovery of muscle function
Perceived recovery after demanding exercise
Recovery between closely spaced training sessions
The management of fatigue following intense physical activity
In simple terms: cooling the body after you've pushed it hard, helping you feel more ready for what comes next.
Infrared Sauna
Warming the body after hard exercise
Sauna exposes the body to controlled heat, raising core and skin temperature and increasing blood flow to the skin.
For athletes, sauna is used as part of a wider recovery routine following training and competition. The heat encourages relaxation and supporst the body's transition from exercise into recovery.
Sauna can help support:
Relaxation following demanding exercise
Blood flow and circulation
Recovery following training
Muscle comfort and perceived recovery
Sleep and the wider recovery routine
Adaptation to heat when used as part of an appropriate training programme
In simple terms: using controlled heat to help your body unwind, relax and transition from training into recovery.
PEMF
Supporting muscles as they recover
PEMF — pulsed electromagnetic field therapy — uses electromagnetic fields to interact with the body.
For athletes, PEMF has been studied as a recovery tool following strenuous exercise, particularly around delayed-onset muscle soreness (DOMS) and muscle function.
For sports recovery, PEMF may help support:
Recovery from delayed-onset muscle soreness
Muscle comfort following demanding training
Recovery of muscle function
The body's natural recovery processes
Recovery between training sessions
In simple terms: helping tired muscles recover after you've put them through their paces.
Book now with us.
Treatment stack with
Build hyperbaric oxygen therapy into a holistic recovery programme. Complementing oxygen delivery with relaxation and recovery.